ft
in
Daily Calories to Maintain Weight
2,693
calories/day
Basal Metabolic Rate (BMR)
1,737 cal/day
Calorie Goals
Lose 1 lb/week
2,193 calLose 0.5 lb/week
2,443 calMaintain Weight
2,693 calGain 0.5 lb/week
2,943 calGain 1 lb/week
3,193 calAdvertisement
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